284 days until Lisbon Half Marathon
Plan start dates calculated from Lisbon Half Marathon race day on Monday, March 8, 2027.
From first base run to race day at Lisbon Half Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | November 16, 2026 – December 20, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | December 21, 2026 – January 24, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | January 25, 2027 – February 21, 2027 | 4 | Race-specific workouts at goal pace |
| taper | February 22, 2027 – March 7, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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