244 days until Lagos Marathon
Plan start dates calculated from Lagos Marathon race day on Sunday, February 14, 2027.
From first base run to race day at Lagos Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | October 25, 2026 – November 28, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | November 29, 2026 – January 2, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | January 3, 2027 – January 30, 2027 | 4 | Race-specific workouts at goal pace |
| taper | January 31, 2027 – February 13, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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