88 days until Finlandia Marathon
Plan start dates calculated from Finlandia Marathon race day on Friday, September 11, 2026.
From first base run to race day at Finlandia Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | May 22, 2026 – June 25, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | June 26, 2026 – July 30, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | July 31, 2026 – August 27, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 28, 2026 – September 10, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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