139 days until Istanbul Marathon
Plan start dates calculated from Istanbul Marathon race day on Sunday, November 1, 2026.
From first base run to race day at Istanbul Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | July 12, 2026 – August 15, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | August 16, 2026 – September 19, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | September 20, 2026 – October 17, 2026 | 4 | Race-specific workouts at goal pace |
| taper | October 18, 2026 – October 31, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar marathons
Every race is a bundle of conditions — the course you run and the season you train through. Here is how the method prepares you for each.
Tell the app about your race and your plan adapts to exactly these demands — the same training, built around you. Get the App
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App