104 days until Loch Ness Marathon
Plan start dates calculated from Loch Ness Marathon race day on Sunday, September 27, 2026.
From first base run to race day at Loch Ness Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | June 7, 2026 – July 11, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | July 12, 2026 – August 15, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | August 16, 2026 – September 12, 2026 | 4 | Race-specific workouts at goal pace |
| taper | September 13, 2026 – September 26, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
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