82 days until Jungfrau Marathon
Plan start dates calculated from Jungfrau Marathon race day on Saturday, September 5, 2026.
From first base run to race day at Jungfrau Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | May 16, 2026 – June 19, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | June 20, 2026 – July 24, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | July 25, 2026 – August 21, 2026 | 4 | Race-specific workouts at goal pace |
| taper | August 22, 2026 – September 4, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar marathons
Every race is a bundle of conditions — the course you run and the season you train through. Here is how the method prepares you for each.
Eccentric quad loading, posterior-chain power, and downhill tissue prep — what a course with real climbing asks of the body.
The condition we evolved for — and how swimming, yoga, and outdoor strength wake the body built to run in the heat.
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