167 days until Florence Marathon
Plan start dates calculated from Florence Marathon race day on Sunday, November 29, 2026.
From first base run to race day at Florence Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | August 9, 2026 – September 12, 2026 | 5 | Build aerobic capacity with easy mileage |
| build | September 13, 2026 – October 17, 2026 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | October 18, 2026 – November 14, 2026 | 4 | Race-specific workouts at goal pace |
| taper | November 15, 2026 – November 28, 2026 | 2 | Reduce volume, sharpen, arrive fresh |
Similar marathons
Every race is a bundle of conditions — the course you run and the season you train through. Here is how the method prepares you for each.
Tell the app about your race and your plan adapts to exactly these demands — the same training, built around you. Get the App
Get a personalized AI-powered training plan tailored to this course and your fitness level.
Get the App