319 days until Two Oceans Marathon
Plan start dates calculated from Two Oceans Marathon race day on Monday, April 12, 2027.
From first base run to race day at Two Oceans Marathon
| Phase | Dates | Weeks | Focus |
|---|---|---|---|
| base | December 21, 2026 – January 24, 2027 | 5 | Build aerobic capacity with easy mileage |
| build | January 25, 2027 – February 28, 2027 | 5 | Add tempo runs, hills, and mid-long runs |
| peak | March 1, 2027 – March 28, 2027 | 4 | Race-specific workouts at goal pace |
| taper | March 29, 2027 – April 11, 2027 | 2 | Reduce volume, sharpen, arrive fresh |
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